Meditations

The journey begins with your mind, embraces your spirit, comforts your soul, renews yourself, and opens your heart to love.

Sound Bytes for Serenity™ was born out of the recognition that each of us, in a very deep and soulful way, wants to feel more whole and peaceful in our everyday lives. We offer you guided meditations to fit into the moments of time that can be found between the daily activities of your life.

Within these “Sound Bytes” there is balance, harmony, and peace. Feel rejuvenated, inspired, and refreshed in less than 10 minutes!