This session explores the impact of presence and preparation to facilitate effective meetings and sessions. Participants will address specific approaches to written and verbal communications that can increase efficiency and effectiveness.

Participants will explore the connection between how worry creates a feeling of anxiety in the body and how to begin to shift negative thinking patterns through mindful attention and intention.

Emotions drive our behavior and can either energize us or deplete us. In this session, participants learn how to identify their emotional states and explore how to not let their emotions ‘control them’. Strategies for responding versus reacting to strong emotions will be shared.

The experience of ‘balance’ in life can feel very elusive. We often believe that it is a state to achieve versus the practice of choosing where and how we place our attention and energy. In this session, participants will explore the role that mindset, boundaries, guilt, and self-compassion play in creating an experience of balance in life.

No matter our professional role, setting appropriate boundaries is necessary for people to feel safe, create healthy relationships, increase effectiveness, and support success.  In this session, participants will have an opportunity to develop greater insight into the application of healthy boundaries in the workplace.

Compassion Fatigue and Burnout are states of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. They occur when you feel overwhelmed, emotionally drained, and unable to meet constant demands … and can leave you feeling devoid of motivation and beyond caring.