Emotions drive our behavior and can either energize us or deplete us. In this session, participants learn how to identify their emotional states and explore how to not let their emotions ‘control them’. Strategies for responding versus reacting to strong emotions will be shared. Self-management techniques and interpersonal skills will be explored to strengthen one’s ability to cultivate meaningful relationships and decrease conflict with others.

Zoom link and handouts will be emailed two days before the session.